Week 8 Grocery List and Meal Plan

Shopping List!
Protien:
3 lbs Chicken (this is extra meat to add to vegetarian meals if you want extra protein)
1⅛ Pounds Ground Turkey
4 Skin-On Salmon Fillets
3/4 pound steak


Veggies:
½ Pound Brussels Sprouts
1 Bunch Lacinato Kale
2 Clove Garlic
1 Shallot
1 Poblano Pepper
2 Red Onion
1 small onion
1½ Cups Cannellini Beans
6 Ounces Brussels Sprouts
1½ Pounds Yukon Gold Potatoes
1 1/2 cups assorted cut-up vegetables (I'm using leftovers!)
1 courgette (silly British recipe - its a ZUCCHINI)
1 aubergine (Read: Eggplant)
3 red peppers
1 green bell pepper 
1 large red chilli
1 inch ginger

Fruit:
3 Lemon
1 Lime
1 Apple


Spices:
1 Bunch Thyme
1 Bunch Cilantro
1/4 cup chopped basil leaves
1 tbsp cumin seeds   
1 tbsp fennel seeds   
 Handful fresh coriander, chopped    
6 Tablespoons White Turkey Chili Spice Blend (Cornstarch, Chipotle Chile Powder, Ground Cumin, Whole Mexican Oregano, Garlic Powder & Sweet Paprika)

Carbs:
10 Ounces Gnocchi     
4 Blue Corn Tortillas
Jasmine Rice
Couscous 

Dairy:
 5 Tablespoons Butter
⅓ Cup Grated Parmesan Cheese
4 Ounces Aged White Cheddar Cheese
150g feta, crumbled into pieces    
1/2 Cup Sour Cream

Extras:
1 Tablespoon Prepared Horseradish
Can of Coconut milk
1/3 cup vegetable or chicken stock  
2 to 3 tablespoons Fish Sauce 
1 to 4 tablespoons Green Curry Paste 
2 tbsps brown sugar   
canned sour cherries
50g pine nuts    
50g dried sour cherries
Tub of fresh hummus
 2 teaspoons soy sauce
2 teaspoons Chinese rice wine or dry sherry
1 1/2 teaspoons cornstarch
1 tablespoon Chinese fermented black beans or black bean sauce

Recipes for next week:
White Turkey Chili with Aged Cheddar Cheese Blue Corn Tortilla Strips

Seared Salmon Apple Mashed Potatoes with Brussels Sprouts Horseradish Sour Cream

Beef and Peppers in Black Bean Sauce

Crispy Brown Butter Gnocchi with Meyer Lemon Brussels Sprouts

Green Curry Chicken with Basil

Griddled Vegetables and Feta Couscous